📋 Product Information
| 🌾 Variety Name | Navara Rice |
| 🌱 Seed Type | Traditional / Indigenous |
| 🌿 Farming Type | Natural Farming |
| ⚙️ Processing Method | No Polish (Unpolished) |
| ⏳ Rice Age | 1.5 years old |
| 🌦️ Crop Season | Kharif Season |
🌾 Navara Rice (నవారా)
Sarva Roga Nivarani – The Sacred Ayurvedic Healing Rice
A rare traditional rice used in Ayurveda and temples for centuries.
Known for supporting blood sugar balance, digestion, immunity, and overall strength.
✔ Diabetes Friendly
✔ Ayurvedic Rice
✔ Gut Health
✔ Immunity Support
🌿 How to Start (Important for Beginners)
- Navara is rich in fiber and traditional nutrients
- Do not switch suddenly from regular white rice
- Start with 50% traditional white rice + 50% Navara
- Gradually increase Navara as your body adapts
- This helps avoid heaviness or digestive discomfort
🌙 Smart Usage for Better Digestion
- Navara is dense and high in fiber
- Best suited for lunch or main meal
- Twice daily use may feel heavy initially
- For dinner, many prefer lighter rice like Bahuroopi
- Increase usage gradually as your digestion improves
💊 Complete Health Benefits
🩺 Diabetes Support
- Low glycemic index supports gradual sugar release
- Helps regulate sugar levels in 40–45 days
- Can be included in daily balanced meals
🧠 Nerve Strength & Recovery
- Used in 48-day Panchakarma therapy
- Warm Navara poultice improves mobility
- Supports nerve regeneration & strength
⚖️ Tri-Dosha Balance
- Balances Vata, Pitta, Kapha
- Rare traditional property
💪 Joint & Bone Support
- Relieves:
- Knee pain
- Back pain
- Joint stiffness
- Supports bone density (calcium content)
🌿 Digestive Health
- High fiber (~16.5%)
- Relieves:
- Constipation
- Gas
- Acidity (within ~21 days)
🛡 Immunity Support
- Supports overall body resistance
- Acts as preventive nutrition
✨ Skin & Gut Support (Ganji)
- Fermented ganji contains:
- Natural probiotics
- Vitamin B12
- Kojic acid → supports skin glow & anti-aging
🌱 Unique Sprouting Property
- Even rice grain (not paddy) can sprout
- Used in sacred rituals as Akhandha Biyyam
🍲 Cooking Instructions
🔥 Traditional Cooking Method
- Soak rice for 10–12 hours (mandatory)
- Use 1 cup rice : 8 cups water
- Boil water separately
- Add soaked rice
- Remove foam (thettu)
- Cook on low flame for 25–30 minutes
⏱ Pressure Cooker Method (Least Recommended)
- Soak rice for 10–12 hours
- Use 1 cup rice : 4–5 cups water
- Cook in pressure cooker for 4–5 whistles
- Let pressure release naturally
- Drain the excess water
🥣 Important (Do Not Skip):
- Do not discard ganji (rice water)
- Store in clay pot (not airtight)
- Next morning mix with buttermilk and drink
- Supports gut health, probiotics, and digestion
Fermented next-day rice (chaddannam) is even more beneficial.
🍛 Uses
- Plain rice (annam)
- Idli & dosa
- Pongal & breakfast dishes
- Khichdi & upma
👨👩👧👦 Who Should Use
- ✔ People managing blood sugar
- ✔ Elderly & children
- ✔ Joint & digestion concerns
- ✔ Preventive health seekers
🌿 About Insects & Natural Storage
Traditional unpolished rice like Navara does not have chemical coatings.
Because of this, it may attract insects after a few months if not stored properly.
This is a natural characteristic of minimally processed grains and indicates that the rice is free from artificial preservation methods.
- Store in a cool, dry, airtight container
- Avoid moisture and humidity exposure
If insects appear:
- Spread the rice under sunlight for 2–3 hours
- Sieve and clean before use
- Store with dried neem leaves or dry red chillies
⚠️ Important Disclaimer
- This is a traditional food product, not a medicine
- Not intended to diagnose, treat, cure, or prevent any disease
- Benefits are based on traditional dietary practices
For diabetics: Regular use may support better blood sugar control.
Please monitor your glucose levels and consult your doctor to adjust medication if required.
Bring Healing Back Into Your Daily Food
Choose Navara Rice for a natural, traditional approach to nutrition.
| Breed type | Native (desi) |
|---|---|
| Color | Red |
| Farming Type | Natural |
| Product Age | 2 years |
| Product Benefits | |
| Rice Variety | Navara |
| suitable rice for particular recipes | Dosa, Idly, Khichdi, Pongal, Rice, Upma |
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